Founder and Head Instructor
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READ INA'S BLOG: THE FOUNDER'S FLOW
Ina Carroll
Ina Carroll
With over fifteen years of dedicated practice and study, Ina has curated a sanctuary where the ancient disciplines of Vinyasa and vibrational energy of Earth's crystals converge. Her mission is to guide seekers toward their internal stillness through movement and intention.
OUR UNIVERSE
Vinyasa Instructor
Jessica Szabo
Jessica teaches Vinyasa yoga with a focus on helping students feel stronger, more balanced, and more connected to themselves physically, mentally, and emotionally. She completed her yoga training in Bali, where she deepened her passion for breath-led movement, mindful flow, and intentional practice.
Her classes are supportive, energizing, and accessible to all levels. Whether students are looking to build strength, improve flexibility, reduce stress, or simply reconnect with themselves, Jessica’s goal is to create a space where they can move, breathe, and feel better in their bodies.
She believes yoga is more than movement. For Jessica, it is a practice that helps cultivate clarity, resilience, and a deeper sense of home within oneself.
Contact JessicaS@ChamuelYogaAndCrystals.com
TEACHING PHILOSOPHY
Mindful Alignment
Alignment isn't just physical; it's the harmony between your breath, your intention, and your physical form. Ina focuses on precision to ensure safe practice while inviting the spirit to expand.
Vibrational Healing
Every class is infused with the subtle energy of high-frequency crystals. By syncing the rhythm of the flow with mineral vibrations, we create a multi-dimensional healing experience.
Sound Healing
Jamie Lynn
Jamie Lynn has walked the path of the wellness and metaphysical arts for over a decade, weaving together intuition, experience, and a deep reverence for the unseen forces that shape our reality. Her work is rooted in a profound fascination with the science of sound—how vibration moves through the body, soothes the nervous system, and harmonizes the biofield. As a certified practitioner through the Sound Healing Academy, a program devoted specifically to the therapeutic and scientific study of sound, her training sets her apart—allowing her to guide sound journeys that are both energetically attuned and intentionally crafted.
Alongside her work with frequency, Jamie holds a lifelong connection to stones and minerals, having collected them for over ten years. She is endlessly inspired by their natural beauty and honors the ancient wisdom they carry—seeing them not simply as objects, but as keepers of the Earth’s memory. Through her presence and practice, she invites others into a space where science meets spirit, and where healing becomes both a grounded and transcendent experience.
Contact Jamie@ChamuelYogaAndCrystals.com
Vinyasa Instructor
Victoria Barran
Victoria Barran is a RYT-200 certified yoga instructor trained at Heartwood Yoga Institute, with a specialization in trauma-informed yoga. She creates a safe, supportive space where every body feels welcome.
She began her yoga journey as a way to feel more comfortable in her body and quickly fell in love with the practice. Her classes are gentle, grounding, and beginner-friendly, with thoughtful modifications designed to meet each student exactly where they are.
Victoria’s intention is to help students feel safe in their bodies, release tension, and reconnect with a sense of calm and balance.
Contact Victoria@ChamuelYogaAndCrystals.com
THE CURATION
INA'S FAVORITE CRYSTALS
CLEAR QUARTZ
Clear quartz is often known as the “master healer” in crystal traditions and is valued for its clarity, versatility, and uplifting energy. Many people use it to support intention-setting, amplify the energy of other crystals, and encourage mental focus, balance, and spiritual clarity. Its clean, luminous appearance also makes it a beautiful symbol of purity, renewal, and positive energy in any healing or meditation space.
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